It’s part of the never-ending course of questions; are eggs really good for you? Or does it offer something that might surprise us?
Science truly is a mesmerizing field because of the many answers it has in regard to certain topics. For one, when cigarettes first came to life, it has been marketed and advertised to be “good for the health.”
Got a headache? Light a cigarette up! Feeling dizzy or is there something wrong with your tummy? Smoke and puff!
It was not until after five (5) decades that Science finally figured out that smoking caused a ton of diseases such as emphysema, lung cancer, high-blood pressure, and so on.
In the case of eggs – it’s close to what we know of.
The Oldest Woman
Emma Morano, an Italian woman who has been alive for 117 years and 137 days, shared her dietary plan.
For the last century, she said that she never excluded “eggs” in her daily diet. As a matter of fact, she said she always consumes four (4) eggs per day; two (2) raw eggs, and two (2) cooked eggs.
Therefore, the question are eggs really good for you, is steering towards the more “positive” path, right?
But not until a study has been passed.
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Are Eggs Good or Bad For Us?
Last 2020, a Harvard study and analysis said that eating one (1) egg per day is healthy. Furthermore, it did not open any symptom of people having increased risks of dying from cardiovascular diseases and cancer – also all causes.
However, in their newest study, which was released this year, their analysis of half a million people found that eating even just a part of one (1) whole egg increases the risk of diseases.
Experts think of it in a different way. Many professors, experts, and nutritionists think that this study lacks in-depth research and considerations of external factors.
Nutritional Metabolism Professor at the University of Surrey, Professor Bruce Griffin said that the connection of eggs to cholesterol – and eventually, cardiovascular disease have complete dependence on statistical adjustments.
In fact, the findings on this study lacks consistency.
The strength of evidence to link eggs and dietary cholesterol with cardiovascular disease and cancer in this study, and many others like it, have an absolute dependence on statistical adjustments for a wide spectrum of risk factors that will cause death from these diseases in egg-eaters.”
Furthermore, Ada Garcia, University of Glasgow’s Senior Lecturer in Public Health and Nutrition said that the study is “overblown.”
The conclusions of this study are overblown. Blaming eggs alone for an increased risk of cardiovascular disease is a simplistic and reductionist approach to the concept of diet and disease prevention.”
Cholesterol in the Egg Yolks
If we take into consideration the composition of the egg, we would understand that a large egg yolk can contain and have about 186 milligrams of cholesterol.
Also Read: Common Nutrients That Most People Lack
A single egg can deliver:
- 75 calories
- 7 grams of high-quality protein
- 5 grams of fat
- 1.6 grams of saturated fat
- 186 milligrams of cholesterol
Does Egg Whites Have Cholesterol?
No, egg whites contain no cholesterol.
Therefore, you can escape this cholesterol by just eating or consuming egg whites. These whites have no cholesterol, however, they contain sufficient amounts of protein.
Compared to meat, the levels of cholesterol in eggs are higher and much more focused. This is what makes them one of the culprits for cholesterol problems even in people who don’t eat meat on a daily basis.
Eggs and Diabetes
In addition to cholesterol and cardio problems, a 2020 Harvard study also found Type 2 diabetes to be a common risk with increased cardiovascular risk.
Therefore, if proven that eggs really conspire to higher risks and chances of cardiovascular diseases, then it could also be proven to be an additive factor in Type 2 diabetes.
So, Is it Safe to Eat Eggs Everyday?
As conclusion, experts say that the study lacks better and much more solid proof that egg yolks really contribute to cardiovascular diseases and other forms of illnesses.
However, for suggestion, experts say that keeping cholesterol levels at the minimum (preferably under 300 milligrams per day), would be safe.
Ryza Patel, University College London’s Consultant Cardiologist, said that this study, unfortunately, just adds up to the flames of the never-ending discussion about eggs being healthy.
Moreover, Patel also said that the evidence backing the study up is incomplete. Therefore, it’s something that cannot just be observed and supported.
In my view, the recommendation made by the authors to replace whole eggs with egg whites/substitutes is not supported by the entirety of evidence available.”
So, would you still be confident in eating your favorite breakfast? Were you able to answer the question are eggs really good for you?